Singing offers a wide range of physical, mental, and social health benefits – many of which are supported by research. Here are some of the key ways singing is good for health:
- Physical Health Benefits:
- Improved breathing: Singing supports better breath control and lung function, especially helpful for people with asthma or COPD
- Boost immune system: Some studies suggest singing can increase levels of immunoglobulin A, a key antibody
- Better posture an core strength: Singing naturally encourages upright posture and can engage abdominal and back muscles
- Mental Health Benefits:
- Reduces stress and anxiety: Singing lowers levels of cortisol (the stress hormone) and promotes relaxation
- Improves mood: It stimulates endorphins, dopamine, and serotonin – natural chemicals that elevate mood
- Enhances memory and cognition: Especially beneficial for people with dementia or brain injury, as music can trigger recall and engagement
- Social and Emotional Benefits:
- Creates social bonds: Singing in groups builds a sense of connection and reduces feelings of loneliness
- Boosts self-esteem: Learning songs and performing can increase confidence and self-expression
- Emotional release: Singing helps people express and process emotions, which can be therapeutic